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Empower Yourself With Mental Wealth

Take Control of Your Future


About Me

I am a certified Integrative Counsellor and Hypnotherapist.  I use a combination of psychological tools to assist in helping clients identify issues causing disharmony in their lives Through exploration and elimination thus empowering them to achieve their personal goals that are causing them distress, anxiety, and stress. I take great pride in the progress and success of my clients, and look forward to helping you. Get in touch to learn more.

Winter Fashion
Wandering Traveler

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”



Emotional Issues

As we navigate this journey we call life we may experience different challenges that can negatively impact our Mental Wellbeing.  Such experiences when left unaddressed can lead to the development of various emotional issues that begin to impact our daily lives.

Happy Hiking

Fears and Phobias

What holds you back from reaching your full potential?  Do you have a fear or phobia? Where did it come from? What does it prevent you from doing?  Together we can identify anything that prevents you from living a vibrant, happy, healthy life.

Anxiety and Depression

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my counselling sessions, you’ll explore your own experience to identify deep rooted triggers which are causing feelings of anxiety or depression.  Using various psychological tools to empower your life experience.

Meditation by the Sea

Suicide Intervention

In our darkest moments we can feel like life is not worth living.  By reaching out and connecting with another you are already making progress.  Together we can work through the emotional issues that are causing pain and suffering.  You are important to this world and i will support you every step of your journey back to the life that you deserve.

Grief and Loss

Grief is a natural process that we all experience at one point in our lives and everyone will experience it differently. The loss of a loved one is the most overwhelming and painful experiences that anyone can encounter.  Grief extends beyond death as it can arise from any loss in our lives. Grief counselling can assist in developing feelings of acceptance as you continue to move forward in


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