Dee Jan 27, 20201 min10 ways to start loving yourself the way you deserve to be loved1. Start a journal - keep track of the way you talk to yourself. 2. Limit your time on social media - bring your awareness back to...
Dee Jan 27, 20201 minLearn how to free yourself from anxieties with these 3 easy steps1. Exercise daily to reduce stress hormones such as cortisol. Endorphins released during exercise not only improves your mood they are...
Dee Jan 27, 20201 minHow a small decision can turn your life aroundWe are creatures of habit. Try changing up your daily routine. Walk a different route, Shop in a different store, try something new. Not...
