1. Start a journal - keep track of the way you talk to yourself. 2. Limit your time on social media - bring your awareness back to yourse...

1. Exercise daily to reduce stress hormones such as cortisol. Endorphins released during exercise not only improves your mood they are y...

We are creatures of habit. Try changing up your daily routine. Walk a different route, Shop in a different store, try something new. Not...