10 ways to start loving yourself the way you deserve to be loved

1. Start a journal - keep track of the way you talk to yourself. 2. Limit your time on social media - bring your awareness back to yourself. 3. Time out - spend 10 minutes doing something you love, a brisk walk in the park or watch the world go by with a good cup of coffee. 4. Nurture your physical body - cook a healthy meal, drink more water, soak in a salty bath. 5. Clear your space - make that bed, tidy those cupboards, paint that room. 6. Complete a task - finish that pro