10 ways to start loving yourself the way you deserve to be loved
Updated: Jan 28, 2020
1. Start a journal - keep track of the way you talk to yourself.
2. Limit your time on social media - bring your awareness back to yourself.
3. Time out - spend 10 minutes doing something you love, a brisk walk in the park or watch the world go by with a good cup of coffee.
4. Nurture your physical body - cook a healthy meal, drink more water, soak in a salty bath.
5. Clear your space - make that bed, tidy those cupboards, paint that room.
6. Complete a task - finish that project, organise those files, tick off that to do list.
7. Try something new - a spin class, dance lessons, a cooking class.
8. Smile more - make a conscious effort to smile you will be amazed how it can change the way you feel and make a difference in someone’s day.
9. Meditate - learn to become comfortable with yourself.
10. Reward yourself for just being you.