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Learn how to free yourself from anxieties with these 3 easy steps

Updated: Jan 28

1. Exercise daily to reduce stress hormones such as cortisol. Endorphins released during exercise not only improves your mood they are your body’s very own natural pain suppressants.


2. Reduce stimulants in your diet. High energy drinks, tea and coffee contain caffeine which can leave you feeling anxious and jittery.


3. Practice mindfulness. This practise brings your awareness into the present moment. By being present you prevent your mind from racing wether its on your endless to -do list or what could happen if......thus promoting feelings of peace.


#change #anxiety

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